More About TRUE

At TRUE Health and Wholeness, our holistic approach to health and fitness has helped us developed multiple programs to improve your fitness. We offer sprint and run coaching to help you achieve your goals on race day, on the pavement on at the track. We serve Arlington, Alexandria, Shirlington, Ballston, Crystal City, Park Fairfax, Fairlington, Del Ray, Old Town, Falls Church, Fairfax, and the greater Washington DC Metro area.

   

 

 

TRUE Story

 

Susan is a superwoman of a running coach! I have been running since high school sports but Susan helped me correct my form and gave me a very organized training schedule for the MCM. She is not only motivating, she practices what she preaches and is a true athlete. She's right there with you in the pouring rain and 100 degree days. I would very highly recommend Susan Colarco as a running coach to both new and experienced runners.
Christine C., Arlington VA

 

read more testimonials →

 


Free Consult Button-38_copy4
Run & Sprint Coaching

 

Run & Sprint Coaching

 

Love to run, but don't like going solo? Could you use some coaching or accountability? Have a particular race you'd like to train for? Want to run faster?

 

If you answered "yes" to any of those questions, consider a running coach.

 

Run Coaching

 

Our run-coaching program is designed for people who have specific running goals and who could use some extra guidance to get there. Whether it's for long distance or sprinting, our Run Coaches will help design a personal plan based on your goals and guide you through the steps to execute it.

 

  • Picking and setting realistic (but challenging) goals
  • Managing distance, as well as potentially incorporating hills and sprints
  • Running form (including video gait analysis)
  • Email support on issues ranging from what clothes, shoes and other gear to wear; what to eat; how to manage hydration and changes in weather, etc.
  • Pacing, fueling with proper nutrition, and injury prevention
  • Coaching you through any setbacks
  • ...and more!

The Race Training Plan is your opportunity to have a certified and experienced running coach guide you to (and through) the distance race of your choice. The plan includes:

 

  • One in-person strategy/assessment session
  • A comprehensive weekly mileage plan designed to meet your specific schedule and training needs including nutrition, running gear, and injury prevention
  • A follow-up, halfway point, in-person check-up as well as tips sent directly to you throughout the course of your training program
  • A pre-race phone consultation for any last minute questions you may have

Sprint Coaching

 

Sprinting is a very different form of exercise than the longer, more endurance-based runs. It is an intense, total body workout and can be a great compliment to strength training or other forms of exercise, but because it is so intense, having someone coach you through how to improve your speed safely can be an invaluable investment.

 

The Sprint Training Plan is your opportunity to have a speed expert talk you through warm up, form and mechanics for speed, agility and quickness exercises, as well as the most effective strength and power training exercises for better athletic performance. The program includes:

 

  • 90 minute initial intake and assessment
  • 1 month program design using our Online Personal Training program
  • Access to your coach via phone and email

Get to Know Our Running Coaches

 

  Christian Elliot    
  Christian Elliot    
footer-42-42
571.800.9465
1058 S. Walter Reed Drive, Arlington, VA 22204

FB-01_copy Twitter-02 Insta-03Pintrest-05LI-04 YouTube-06Yelp-07




Information provided on this website is not intended to be a substitute for a doctor's care. Visitors to this site should not use this information to diagnose or treat a health problem, symptom, concern or disease without consulting their individual qualified healthcare provider. Our recommendations are not a form of diagnosis, treatment or cure as defined by the FDA. Statements contained on this website have not been evaluated by the FDA. Products and services mentioned on this site are intended to increase knowledge of health, healing, and serve to improve nutrition.

Unless otherwise noted, all services have a 1-year expiration date and carry a 24-hour cancellation policy. Failure to give 24 hours notice of an appointment cancellation will likely result in a forfeiture of that session. After 72 hours from the time of purchase all sales are final and refunds will not be given.

Privacy Policy: We always respect your right to privacy and only share your information internally, with your permission, with those on our staff who are part of Team You.

© 2005-2017 Health and Wholeness LLC. All Rights Reserved.