Infrared Sauna
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At TRUE Health and Wholeness, a great workout is just the beginning. You will find almost anything you are looking for that can help you eat better, sleep better, manage stress, exceed your fitness goals, and live with more vitality.  From our holistic approach to health and fitness, to our unique facilities and experienced and enthusiastic team, there is truly no place like TRUE. We are a Northern Virginia based fitness and wellness business with offerings from Personal Training to Pilates, from Nutrition Coaching to Naturopathy, and from Massage to Acupuncture and more.  We serve Arlington, Alexandria, Shirlington, Ballston, Crystal City, Park Fairfax, Fairlington, Del Ray, Old Town, Falls Church, Fairfax, and the greater Washington DC Metro area.



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Infrared Sauna


Quickly becoming one of the most popular services at wellness centers across the country, infrared saunas offer many tremendous benefits. Infrared saunas are not as hot as traditional dry heat saunas, but they produce twice the sweat. Because the sweating is so intense, one sitting in the sauna forces the body to burn about 600-800 kcal...the equivalent to running 4-6 miles.


Infrared saunas are also believed to be a great way to cleanse the body of impurities.


Benefits of infrared saunas:*

  • Enormous calorie burn
  • Passive cardiovascular conditioning
  • Reduction of symptoms associated with musculoskeletal conditions such as rheumatism, arthritis, etc.
  • Increased extendibility of collagen tissues
  • Direct decrease in joint stiffness
  • Relief of muscle spasm
  • Pain relief
  • Increased blood flow - lessening of symptoms associated with poor circulation
  • Assistance in the resolution of inflammatory infiltrates, edema (excessive fluid retention) and exudates (substances that ooze from the body)

*As reported in the Journal of the American Medical Association (August 7, 1987) Guyton's Textbook of Medical Physiology and Therapeutic Heat and Cold, 4th Edition, Chapter 9.

1058 S. Walter Reed Drive, Arlington, VA 22204

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Information provided on this website is not intended to be a substitute for a doctor's care. Visitors to this site should not use this information to diagnose or treat a health problem, symptom, concern or disease without consulting their individual qualified healthcare provider. Our recommendations are not a form of diagnosis, treatment or cure as defined by the FDA. Statements contained on this website have not been evaluated by the FDA. Products and services mentioned on this site are intended to increase knowledge of health, healing, and serve to improve nutrition.

Unless otherwise noted, all services have a 1-year expiration date and carry a 24-hour cancellation policy. Failure to give 24 hours notice of an appointment cancellation will likely result in a forfeiture of that session. After 72 hours from the time of purchase all sales are final and refunds will not be given.

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