TRUE Story


"Our office recently took a Grocery Store Tour with TRUE Health & Wholeness, and it far exceeded our expectations.  Ali did a great job explaining what we should start doing (or stop doing) in terms of nutrition, value and “shopping smart”-- and we all left feeling very enlightened and equipped.  Some of the information runs counter to conventional wisdom and how we grew up and what we’ve been told, but it makes sense, and we now have a path forward to better health.  Ali was extremely knowledgeable and well-prepared, and the printed handouts were very informative.  Our thanks to Ali, Casey, Christian and the team for setting this up and for giving us some awesome tools and info that we can put into practice immediately.  We would highly recommend one of these excellent tours from TRUE!"
Jon T., Consumer Product Safety Commission

"After my initial nutrition meeting with Nina, I did two things that changed my eating for the better forever. The first was a pantry purge. I left TRUE and went straight home to rid my kitchen of as many processed food "offenders" as possible. From the Sweet n Low I used in my coffee to the Lean Cuisines I ate for lunch everyday - it all went. The second and probably more necessary thing that happened was a guided tour of MOM's (My Organic Market) in Del Ray. Nina showed me where things were - better yet - she explained WHAT things were. She even "force fed" me my first spoonful of Greek Yogurt which was nothing short of life changing. So delicious! And I never would have tried it without her encouragement. If you are new to the "Clean Eating" thing or just need a refresher course on the hierarchy of good-for-you foods, I HIGHLY recommend the grocery store tour."

Beth V.
read more testimonials →

More About TRUE

At TRUE Health and Wholeness, a great workout is just the beginning. You will find almost anything you are looking for that can help you eat better, sleep better, manage stress, exceed your fitness goals, and live with more vitality.  From our holistic approach to health and fitness, to our unique facilities and experienced and enthusiastic team, there is truly no place like TRUE. We are a Northern Virginia based fitness and wellness business with offerings from Personal Training to Pilates, from Nutrition Coaching to Naturopathy, and from Massage to Acupuncture and more.  We serve Arlington, Alexandria, Shirlington, Ballston, Crystal City, Park Fairfax, Fairlington, Del Ray, Old Town, Falls Church, Fairfax, and the greater Washington DC Metro area.



Cost: $25  

Purchase Now NEW-40_copy7



Grocery Store Tours


Don't let the grocery story overwhelm you any longer.

We will equip you with skills and knowledge that will save you time, money and energy at the grocery store. The grocery store is where theory turns into action and we want you to feel comfortable making food decisions in an industry designed to mislead you.
2501 9th Rd S,
Arlington, VA 22204

Contact us for upcoming tour dates.

Want to know more? Contact Nina.
1058 S. Walter Reed Drive, Arlington, VA 22204

FB-01_copy Twitter-02 Insta-03Pintrest-05LI-04 YouTube-06Yelp-07

Information provided on this website is not intended to be a substitute for a doctor's care. Visitors to this site should not use this information to diagnose or treat a health problem, symptom, concern or disease without consulting their individual qualified healthcare provider. Our recommendations are not a form of diagnosis, treatment or cure as defined by the FDA. Statements contained on this website have not been evaluated by the FDA. Products and services mentioned on this site are intended to increase knowledge of health, healing, and serve to improve nutrition.

Unless otherwise noted, all services have a 1-year expiration date and carry a 24-hour cancellation policy. Failure to give 24 hours notice of an appointment cancellation will likely result in a forfeiture of that session. After 72 hours from the time of purchase all sales are final and refunds will not be given.

Privacy Policy: We always respect your right to privacy and only share your information internally, with your permission, with those on our staff who are part of Team You.

© 2005-2017 Health and Wholeness LLC. All Rights Reserved.