Web Images-57_copy3

Website Refresh Visuals-08_copy3


  1 Visit Packages            HP- Best Value!
Nutrition Coaching, Initial Visit* $225 Initial Visit, 2 Follow Up $400
      Follow ups $150 Four follow ups $400            $125
TRUE Meal Plans $25    
Grocery Store Tours $25    

Nutrition Services

Nutrition Coaching Grocery Store Tours Meal Plans
Web Images TWO-85_copy4 
Web Images TWO-85 

Web Images TWO-85_copy 

More Food Services Coming Soon!:

Grab-n-Go Cooking Classes
Web Images TWO-85_copy1  Web Images TWO-85_copy3 

Free Consult Button-38_copy2

Food Diagram_Wellness_Wellness

Our Philosophy

We believe food should be about nourishment, not numbers. We're more interested in nutrient density, and purity, than we are the calories, grams, or ounces. We believe deeply nourishing food satisfies and "mysteriously" helps the body optimize its functions and manage body composition appropriately. We believe nutrient density is enhanced with traditional methods of food preparation (largely lost these days in favor of industrial methods) go a long way toward increasing digestibility and thus helping our cells to meet their needs. We value and look for foods that are ethically sourced, sustainably produced, and are in their cleanest form, free from chemicals, rancid oils, additives and dyes.

It is the Mission of our Food offerings to help you break away from “rules” of popular diets and embrace a way of eating which values the above principles and gives you confidence that if we sell or support it, you can trust it has been thoroughly vetted for its benefits and we believe it can be part of creating a healthier generation and a healthier planet.

YOU WE Business Parts FOOD-01

TRUE Nutrition

Humanely Raised Animals Hormone and
anti-biotic free meats from grass-fed cows, pastured chickens, andpigs that actually got to be pigs.


Full Fat Dairy the way nature meant it--from cows who got a lot of sunshine (vitamin A and D
in its most delicious form).


Real-Food Sources of Sugar Such as honey, dates and maple syrup, to give you a treat that doesn't deplete.

Sprouted Nuts, Seeds, Beans & Grains to unlock available nutrients and increase digestibility.


Bone Broths For deeply nourishing,
full flavored food, and an electrolyte beverage.


Natural Fats & Oils like pastured butter, coconut oil, fish oil and lard for balanced hormones and a well functining brain.


Fermented & Cultured Foods to balance your gut flora, increase digestibility, and keep your immune system humming along.


It's Local. Organic. Sustainable. Nutrient Dense.
...and made with TRUE love. 


Talk with us about setting up a Custom Health Portfolio!

Looking for a great way to invest in your team? Check out our Corporate Wellness Programs.

1058 S. Walter Reed Drive, Arlington, VA 22204

FB-01_copy Twitter-02 Insta-03Pintrest-05LI-04 YouTube-06Yelp-07

Information provided on this website is not intended to be a substitute for a doctor's care. Visitors to this site should not use this information to diagnose or treat a health problem, symptom, concern or disease without consulting their individual qualified healthcare provider. Our recommendations are not a form of diagnosis, treatment or cure as defined by the FDA. Statements contained on this website have not been evaluated by the FDA. Products and services mentioned on this site are intended to increase knowledge of health, healing, and serve to improve nutrition.

Unless otherwise noted, all services have a 1-year expiration date and carry a 24-hour cancellation policy. Failure to give 24 hours notice of an appointment cancellation will likely result in a forfeiture of that session. After 72 hours from the time of purchase all sales are final and refunds will not be given.

Privacy Policy: We always respect your right to privacy and only share your information internally, with your permission, with those on our staff who are part of Team You.

© 2005-2017 Health and Wholeness LLC. All Rights Reserved.