We are proud to introduce Dave Shutler to our team. Dave has been involved in the fitness industry now for approximately 5 years, experiencing his own transformation in 2008 going from 255 pounds at 16% bodyfat to 205 at 5% bodyfat. Dave knows what it takes to transform not only your body but your mind as well. He worked for the United States Secret Service for 3+ years, going through some of the most intense of training while training for their SWAT team. He has been a Certified Personal Trainer with ISSA for 3 years and also became a licensed massage therapist through the National Massage Therapy Institute in Falls Church, VA in 2010. Dave has landed several fitness magazine spreads in the past few years and is extremely passionate about coaching and helping people to reach their highest potential through positive reinforcement and work ethic. Dave combines a extensive knowledge of nutrition and training with a humble, confident and "down to earth" attitude. Come get an appointment with him before his schedule fill up.
New Service - Acupuncture
As part of continuing to grow into our name and bring a holistic approach to health and fitness, we will soon be adding Acupuncture to our list of services! Having personally experienced the benefits of this powerful healing modality we are excited to be able to offer this service right here on the block. Studio A is currently being transformed and we aim to have it ready for action next month. Stay tuned for more details.
Pilates in the Park Continues
A new five-week series start this Saturday June 25th
. Come enjoy a great workout outdoors and experience Pilates for only $20/class. You can register for it right on our website. Just click on “Purchase a Service”. Hope to see you there!
Health and Wholeness Boot Camp
The next summer Boot Camp session starts bright and early this Independence Day. Come be challenged by 12 unique workouts with toys you won’t find at any other camp in the area. Don’t miss out on sprints day either. Anyone that can beat Christian in a foot race gets a free Personal Training Session! We expect this camp to fill up so reserve your spot soon. You can also sign up for this class on our website, just click “Register for Boot Camp”!
New Natural Health Products
We are proud to introduce new natural health products from Dr. Mercola, one of the most reputable and holistic websites/doctors in the natural health arena. Come try out his excellent Whey Protein, Krill Oil, Whey Chocolate Bars, Toothpaste, Mouthwash and more. You can also visit mercola.com
to find out what make his products so special.
Tough Mudder – Team Health and Wholeness
If you’re looking for an event to train for this may be it. Come play us in the mud for a 10-mile jaunt through the Wintergreen Ski Resort this October (23rd
). Be challenged with some of the most fun and toughest obstacles you can imagine. Work with the rest of your teammates to accomplish something very few ever will, and make a memory that will last a lifetime. Send us a message if you’d like more details.