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christianelliot@gmail.com

Growing Pains

There is no motivational quote, no pep talk, no epic movie, or other person’s story that can prepare you for daily living on the entrepreneur rollercoaster. Nothing. We could never have imagined how this new chapter at TRUE would stretch and challenge us in so many new ways, some good, and some…oh so painful. Read More

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christianelliot@gmail.com

Three Exercises to Help Progress to a Pull up

I see a lot of people wanting to work on their pull ups these days. Whether you are working on perfecting your form, or shooting to hit your very first one, they are a challenging exercise for anyone. The body is a chain of moving parts so there are ways to strengthen those individual parts to progress you towards your overall goal. Here are three of my favorite movements to help work on those pull ups... Read More

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Developing Confidence in Aging Well

Who of us doesn’t want to know we are aging gracefully and that robust health will be with us right up until the end? Such confidence is one of the marks of a life well lived. Below I want to unpack for you how a shift in thinking about how the body works changed everything for me when it came to developing the confidence to know I am going to age well. Read More

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christianelliot@gmail.com

Staying Healthy: A Simple Shift In Perspective that Changed My Life

Had a cold lately? Ever wondered what you can do minimize the likelihood of “catching” one the next time around? Well, here’s a thought: Maybe you can’t really catch a cold. Maybe the potential for a cold is always with you and occasionally it catches you with your defenses down. While that thought alone has the potential to throw a huge monkey wrench into the whole idea of the war against microbes, my purpose in this article is much simpler: to help you realize that illness is more a matter of something you allow to happen to yourself rather than something “out there” that might catch you. Read More

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christianelliot@gmail.com

Redefining Health: The Old Definition Has to Go!

Do you consider yourself healthy? If I had to put money on your answer, I’d wager you answered “yes.” And why not, you know someone worse off than you right? I mean, at least you’re not in as bad of shape as so and so – she is really unhealthy. Read More

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christianelliot@gmail.com

CLEAN SLATE: Building a New Paradigm of Health

There are few things as fundamental to our ability to pursue happiness as our physical well-being. Put simply, if we don’t have your health, the rest of life is not much fun. Since we only get one body to live in, our knowledge of it and determination to care for it will ultimately determine a large measure of the quality of life we will or will not enjoy. Read More

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christianelliot@gmail.com

Three Amazing Stats about How Accountability Helps You Lose Weight

My personal struggle-how I am finally hitting my stride I have been trying for years to create a habit of getting up an hour before my kids to get quiet time in the morning. It sets me up for a more peaceful day, one that offers a sharper sense of focus and a bigger grasp on my expectations. If I miss this opportunity, I wake up to what feels like a grand juggling act where my 4 kids take turns tossing in balls and it is up to me to not let anything drop. When this happens, the entire day feels like I am reacting rather than creating the day by design. Yet, even though I know first hand the benefits of my pre-kid quiet-time I struggle to make this a key habit....all until a friend asked me if we could be accountability partners to this same goal. Read More

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christianelliot@gmail.com

Musings on Being Cool

“Hey. Hey. Welcome to 2005!” That was one of the first messages I got after I set up a Facebook page. Yeah, yeah, I had that coming. If you read my last blog post, you probably saw the “news” that I decided to get a personal Facebook account. Read More

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christianelliot@gmail.com

Why Christian Finally Got on Facebook

New guy here I fought it for years. I'm part introvert, part productivity nut, and part stubborn. I've avoided Facebook for…however long it’s been around. (Funny side note: a couple people swore they found “my” profile on Facebook. Huh, I’ve never attempted to set one up…weird). So why did I stay away from Facebook this long? Read More

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Five Dirty Little Secrets of Health and Fitness Marketing

#1 – Sell the hype #2 – Get them to try something dramatic Read More

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