Transforming your habits, mindset, and lifestyle.
Are You Struggling with any of these?
You create a plan but can never seem to stick with it.
Believing you have it in you to make changes but not being able to reach your potential.
Why the AFL Program Works
Better Questions + Personal Plans + Accountability
Our Program Secret: The Magic of Coaching
1. Ongoing Physical Activity Advice by Humans Versus Computers: The Community Health Advice by Telephone (CHAT) Trial - Abby C. King, Robert Friedman, Stanford University
If you’re tired of starting over, stop giving up!
FREE with every AFL Program
Free Weight Loss Academy with our panel of experts:
Includes four hours of in-depth coaching from people who are experts in change. Learn more about Weight Loss Academy.
Top 7 reasons why you're stuck
5 common blind spots of change
5 dirty little secrets of health and fitness marketing
Deep self inventory- asking the important questions
Detailed goal setting system
Dealing with obstacles
3 Accelerated Fat Loss Programs
If you stick to the program (meals, workouts, and coaching goals with no deviations) your results are guaranteed. If you don’t get results, simply turn in all your accountability worksheets, filled in as agreed to/prescribed, and photos of each meal, and we’ll give you a full refund. The workouts are carefully tailored; your meal plan is prepared in great detail. The program, planning, and accountability works; it’s up to you to work the program. The balance/ frequency/ time frame has been refined over years and is what we’ve found to give our clients the best, most accelerated results.
What are the Life Coaching sessions all about?
Life Coaching is, we think, the most exciting part of the whole program. It is what separates our program from any other you’ll find. Goal setting and goal achieving follow a very specific process. Both involve a level of introspection and strategy most of us have never learned. The contents of this coaching session could be the difference between changing the entire course of your life, and falling back into old patterns.
I’ve completed the program and want to keep my momentum going, do you recommend participating again?
That’s certainly an option. Many people purchase this program more than once. That said, this is not meant to be a program you’ll need the rest of your life. It’s meant to be an aggressive step toward fat loss. It is a time of sacrificing other aspects of life you could work on in order to do a deep dive on changing your life for good. Depending on how much weight you have to lose, our hope would be after a few months to a year maximum in this program, you’ve learned healthy a lifestyle is, and while you’ll never graduate from needing to exercise, you could graduate from this level of focused intensity.