At TRUE Health and Wholeness, a great workout is just the beginning. You will find almost anything you are looking for that can help you eat better, sleep better, manage stress, exceed your fitness goals, and live with more vitality. From our holistic approach to health and fitness, to our unique facilities and experienced and enthusiastic team, there is truly no place like us. We are a Northern Virginia based fitness and Wellness business with offerings from Personal Training to Pilates, from Nutrition Coaching to Naturopathy, and from Massage to Acupuncture and more. We serve Arlington, Alexandria, Shirlington, Ballston, Crystal City, Park Fairfax, Fairlington, Del Ray, Old Town, Falls Church, Fairfax, and the greater Washington DC Metro area.
Managing your health just got more affordable and more competitive!
Follow YOUR unique path to vibrant living and stay on track. Earning points for all sorts of different behaviors.
In the near future, you'll be able to play the TRUE 7x7 Challenge and find clarity, direction, new ideas, accountability, unlimited new goals, and an awesome system for tracking your progress.
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TRUE is more of a holistic approach. They're not just about lifting the heaviest weight possible and building lots of muscle. It's more of a "how can you be the best you" approach. So, it's not just about working out; it's about diet, it's about what's going on and how to deal with the rest of your life. I always leave here feeling less stressed just because of the positive attitude here.
I think what's also different is just the organization. This gym is just very well-run, very well-organized. When you come in, your trainer knows you, and they have a plan for you. It’s nice to know that your workouts are well thought out and well-balanced. It's not just "we're going to go do this, then we are going to go to do that." It's "I've thought about this; we’re going to pull and then we’re going to push; we’re going to work this muscle, then that muscle because those muscles work well together." That’s really unique.
PT, Food, Massage, MAT
I've been lifting for 8 or 10 years on my own, and I reached a plateau where I just wouldn't get any stronger. So, they gave me new tips to understand, new exercises to try so I could work things a little bit differently. Since then, my bench press has gone up 40-50 pounds over the last couple of years. They really try to focus on each individual and not take a one-size-fits-all approach. As for GRIT, there were just certain parts of my body where I didn't know what to do to help them change. I could never see results, but I found GRIT helps you tighten and strengthen those parts of your physique.
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