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TRUE STORY

"Christian and his crew are as good as it gets. I was never bored and never repeated a workout. I was consistently challenged and left feeling fantastic. The additional nutritional and lifestyle advice was as helpful as the workouts. Health and Wholeness is an absolute must if you are looking to get in shape, learn about your body, and change your lifestyle."  - Matt M. 
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At TRUE Health and Wholeness, a great workout is just the beginning. You will find almost anything you are looking for that can help you eat better, sleep better, manage stress, exceed your fitness goals, and live with more vitality.  From our holistic approach to health and fitness, to our unique facilities and experienced and enthusiastic team, there is truly no place like us. We are a Northern Virginia based fitness and Wellness business with offerings from Personal Training to Pilates, from Nutrition Coaching to Naturopathy, and from Massage to Acupuncture and more.  We serve Arlington, Alexandria, Shirlington, Ballston, Crystal City, Park Fairfax, Fairlington, Del Ray, Old Town, Falls Church, Fairfax, and the greater Washington DC Metro area.

   

 

NEWS & EVENTS

Overcome obstacles. Get fit. Be a Spartan...by August. TRUE Spartan training open now...includes entry into the race! Click HERE to Spartan up!

Already registered? No prob! Click HERE to join the TRUE Spartan training program.


Stay tuned for information on our next FREE Workout!


Visit us Saturday mornings at the Del Ray Farmer's Market.  Catch various TRUE team members between 8:00-noon.  Purchase goodies, ask Nina the questions you've always wanted to, and learn about our 30-day Bone Broth Challenge.  Click HERE for information.


All Group Fitness offerings now available in one bundle. 10 x TRUE pack for $200.  Come to any GRIT or Pilates workout.  Click HERE!


Join the TRUE team. We're hiring.